Originally created in 안마 Thailand, the Thai massage technique is a particular massage technique that helps to redirect energy flows through the body in a beneficial way, through a deliberate manipulation of the clients body in a number of positions. Thai massage also uses energy work, which involves applying pressure on certain points of the body in order to open up channels which will enhance energy flow throughout the body. Thai massage, on the other hand, is focused more on different movements, similar to a yoga-type stretching, and, in many cases, your massage therapist will stand over you back, using her feet to put extra pressure in target areas.
The dynamic stretching used by a Thai massage practitioner can provide deeper, more restorative stretching compared with some assisted stretching techniques in sports massage. Many techniques in sports and Thai massage are quite similar, like compression and stretching, and sports massage may, and will, frequently be applied on clothes or towels. Of course, the biggest difference between sports massage and Deep Tissue Massage is in the techniques used.
Unlike sports massage, deep tissue massage uses intense pressure to target deep muscle tissues of the body. The primary difference between Thai and deep tissue massage is that Thai massage uses more surface tension and touch, whereas deep tissue massage uses a much stronger intensity of tension and pressure for the whole session.
Deep tissue massage is the deeper form of Swedish massage, since it uses more intense techniques utilizing more pressure to target tightness located deeper in your muscles. This makes use of different techniques of Swedish massage, however, as a whole, it is more intense as regards to the amount of pressure used.
You will be using gentle, sliding movements on your back, and the pressure is not quite as intense as in deep massage therapy sessions. During massage, the massage therapist applies either light or heavy pressure on your muscles and joints of your body in order to relieve your pain and tension. Trigger point massages will involve working your whole body, although your therapist will focus on the specific areas of your body that need releasing.
During deep tissue massage, your therapist will use slow, finger-deep strokes to relieve tension in deep layers of your muscles and connective tissues. The massage may also be used to re-align and relax any tight muscles fibers.
The benefits of assisted stretching are limited, though, as muscles are stretched individually, unilaterally. When the body is relaxed, and stretching is received passively, muscles may stretch deeper. Using dynamic, multiplanar stretching, in conjunction with the relaxed method, is much more helpful than the typical assisted stretching that is focused on one muscle.
Deep, slow compressions are used, but Thai massage is best known for its incredible array of applied yoga-style stretches, which challenge and open up the recipients body, leaving them feeling relaxed, energetic, taller, and more open.
Thai massage uses gentle pressure along the energy lines, and yoga-like stretching, to relax the whole body at a far deeper level. Kellys Thai massage is different from your typical table massage as it is done on a floor mat and is a good mix of pressure massage integrated with some assisted stretching. Acupressure uses different techniques for flexibility, blood oxygenation, calming of mind, and internal body rubbing, offering much of the benefits of yoga combined with the benefits of classic massage.
Thai massage is also called Thai Yoga Massage because the majority of stretches involved are similar to the ones in Yoga Stretching, in which knees, hands, feet, and legs are used to enhance muscle movements, increase circulation, and mobilize joints. Thai people are not aware of anatomy and physiology as practitioners of Western massage techniques like sports massage, but they approach Thai yoga massage with the understanding that there are energy channels running throughout the body, like blood vessels, and much like Chinese meridians in acupuncture. Some therapeutic principles used in the Thai tradition are similar to Swedish massage or Deep Tissue Massage, although they may utilize different techniques to accomplish these.
During Swedish massage, you utilize five classical techniques (effleurage, petrissage, tapotement, vibration, and friction), whereas in a Thai you will use not just your hands during the entire session, you will use your feet, legs, or even knees to effectively implement the techniques of the Thai massage. Then the sport Thai massage moves on to petrissage, meaning to knead, and is massage movements using pressure that is deep and squeezes your base muscles. During our Sport Massage sessions, we begin with Effleurage, meaning to glide, or , lightly touching, which is a set of massage movements used in Swedish Massage for warming up muscles.
Then, obviously, sports massage is not a form of a generic relaxing massage, it is focused on getting relief from pain, injuries, stress, and improving the performance of your body. Understand that sports massage is meant to relax the joints and manipulate the soft tissues, not to simply relax the whole body. There are a lot of similarities between sports massage and Thai massage, and some glaring differences, too, but regardless, many practitioners see the two as highly compatible, and combine them for excellent results.
Instead of using only hands, fists, forearms, and elbows–the Swedish massagers standard tools–the masseuses in Thailand, who are more expansive, might incorporate legs and feet into their massages. Thai masseuses might use knees to steady a clients hips, pulling with the arms to lengthen the upper body — movements that would be hazardous, if not impossible, for a masseuse working from a classic massage table. To enhance energy flow through the senses, your Thai massage therapist will bring the body through a wide range of different, yoga-like positions, pulling on and shaking your body in a wide range of ways.